Please Note: Members area is no longer active in use please see our facebook page

Everyone is welcome from new beginners to those who regularly exercise; there is a class to suit all. We are a class-based gym reliant on strong community to make everybody’s workout a more pleasurable experience.

Our gym, in Over, is not full of machines or gadgets just carefully selected equipment to maximize the benefit for your core to your extremities, its not about being “massive” or shouting the loudest its about strength and conditioning for everyone! If your unsure come in for a free trial as a workout paints a thousand words.

How to find us please use map for directions


CrossFit Journal: The Performance-Based Lifestyle Resource


The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 3,100 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more.
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crossfit 888 sports massage

Sports Massage Therapy tailored to your needs, deep tissue, myofascial release, joint mobilization.
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